Heather LaytonJun 18, 20224 min"Everything was going so well" - How To Get Back On Track With Diet And Exercise.If you've ever felt sooooo on with your fitness and nutrition routine, only to have it disintegrate out of nowhere, this is for you. I...
Heather LaytonDec 16, 20212 min"I don't want January to come and I feel fat and miserable""Big Fat January's On Itttttt's Way" - But, not for you, not this time. Let’s talk, yes you want to enjoy all the festive foods and...
Heather LaytonDec 13, 20213 min "Why am I even journaling?"Dec 12, no wait, 13! How is it that I actually haven’t written anything for 5 days? That does feel excessively long, and I am a bit mad...
Heather LaytonNov 15, 20216 min"I Don't Even Know What Makes Me Happy Anymore" - How to take a step forward.Whelp, my second fitness competition came and went, and wow did I learn a lot! This VLOG is for you if you: - Feel like you’ve lost...