You're ready to GET FIT, understand nutrition and get comitted to your plan!
There's things you need to know:
Get Fit With Flexible Eating is for you if you:
- Want to get fit, but you don't know how to eat to get lean vs losing weight (and maybe you didn't even know there was a difference until now)
- Don't want to go on a diet plan (you know by now that shit isnt' sustainable)
- Want to enjoy all kinds of foods
- Want to know what to eat before and after a strength workout
- Want to know what to eat before and after a cardio workout.
What you get:
1. The Get Fit Nutrition Guide (PDF download) including:
- Nutrients - (carbs, proteins and fats) the basics and most important things to losing fat and getting lean
- 3 Tips To Fitting In Treats
- 4 Quick Tips For Putting Meals Together And Eating Healthy
- Meal Ideas for Breakfast, lunch, dinner and snacks
- A chart for your weight and measurements to keep you educated on what foods are working for you, and motivated to see results
2. The Videos:
- Introduction To Flexible Eating Part 1 and 2. (how to get fit and eat cupcakes)
- Quick Start Tutorials 1 and 2. - with MyFitnessPal, including common MISTAKES you don't want to make!
- The 3 Step System to Being Consistent With Goals
- The Macro Nutrient Quick List - Quickly pair foods together that promote fat loss and muscle gain
Access to this mini course is a combination of downloads and links.
Get Fit With Flexible Eating
Upon purchase you will receive your downloads and links to the course.
No refunds for this product.