"Why The F@#k Did I Just Eat That"?
Get everything you need to put what you just learned into action!
You will receive The Guide Book containing:
- 2 options to start flexible dieting now
- In depth information on Proteins, Carbs and Fats
- A Spreadsheet for keeping track of your measurements and weight
- Meals, snacks and recipes that fit the Ideal Macronutrient range
Food Lists By Macronutrient
- Lists of common foods by protein, carb and fat content including calories
"The Protein Shake" PDF, how to make the perfect super shake, recipes and more.
Video links on how to use MyFitnessPal for Flexible Dieting
- Tutorial 1 Getting Started
- Tutorial 2 Useful Information