Assessment/Consultation

Service Description

Getting fit and healthy is often more than just the right training plans and hitting macro targets. We will assess the bigger picture of your health and see what things might be getting in the way, such as lack of sleep, stress, hormones, and energy levels. From there, we can come up with the best starting point for you to start feeling your best and reaching those fitness goals! Upon booking and payment, you will receive a link to a google online health assessment form. Please have it filled out the day prior to your assessment.