Get Everything You Need To Start Losing Weight The Sensible Way

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You will receive:

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- A Spreadsheet for keeping track of your measurements and weight

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- Meals, snacks and recipes 

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- Quick access food list categorized by carbs, proteins and fats

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-"The Protein Shake" PDF, how to make the perfect super shake, recipes and more.

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- Videos on how to use MyFitnessPal for Flexible Dieting

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