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    "I don't want January to come and I feel fat and miserable"
    Heather Layton
    • Dec 16, 2021
    • 2 min

    "I don't want January to come and I feel fat and miserable"

    "Big Fat January's On Itttttt's Way" - But, not for you, not this time. Let’s talk, yes you want to enjoy all the festive foods and...
     "Why am I even journaling?"
    Heather Layton
    • Dec 13, 2021
    • 3 min

    "Why am I even journaling?"

    Dec 12, no wait, 13! How is it that I actually haven’t written anything for 5 days? That does feel excessively long, and I am a bit mad...
    "I Don't Even Know What Makes Me Happy Anymore" - How to take a step forward.
    Heather Layton
    • Nov 15, 2021
    • 6 min

    "I Don't Even Know What Makes Me Happy Anymore" - How to take a step forward.

    Whelp, my second fitness competition came and went, and wow did I learn a lot! This VLOG is for you if you: - Feel like you’ve lost...
    Fitness Competition Blog.  "I ate pie for breakfast and now I'm crying."
    Heather Layton
    • Sep 5, 2021
    • 3 min

    Fitness Competition Blog. "I ate pie for breakfast and now I'm crying."

    Week 2, 79 Days Out It’s the end of August, I’m camping, in a tent, on crown land, there are NO amenities and we cannot see or hear...
    Is Chicken Breast Really The Best? - 3 things that blew my mind on chicken.
    Heather Layton
    • Jun 8, 2021
    • 2 min

    Is Chicken Breast Really The Best? - 3 things that blew my mind on chicken.

    "How much does it actually matter if I eat a chicken breast vs a thigh"? The answer may surprise you. I was focused on eating lean...
    The Biggest Mistakes With Weight Loss In Edmonton And 4 Ways To Fix Them Now!
    Heather Layton
    • May 15, 2021
    • 2 min

    The Biggest Mistakes With Weight Loss In Edmonton And 4 Ways To Fix Them Now!

    Weight loss. It can be frustrating, especially when you think you’re doing everything right. You’re working out, 3-5 times a week, you...
    Mad At Yourself For Not Getting Up Earlier? Do these 2 simple things.
    Heather Layton
    • Mar 17, 2021
    • 1 min

    Mad At Yourself For Not Getting Up Earlier? Do these 2 simple things.

    Have you been waking up in a bad mood and just feeling off? It's 7:00 am, you had set your alarm for 6:00 am, this is the second week in...
    Avoiding Something? 4 steps to accomplishing what you keep putting off.
    Heather Layton
    • Jan 26, 2021
    • 3 min

    Avoiding Something? 4 steps to accomplishing what you keep putting off.

    Do you ever say "I'll do it, but later", and kinda know you're lying to yourself? 4 steps to accomplishing what you keep putting off.
    Daily Fitness Trackers: Good? Maybe Not.
    Heather Layton
    • Nov 1, 2020
    • 3 min

    Daily Fitness Trackers: Good? Maybe Not.

    Are you addicted to closing your Apple Health daily rings (or getting to that 100% target in your fitness tracker)? I used to be...
    How To Love Food And Lose Weight Without Spending Hours In The Gym
    Heather Layton
    • Sep 20, 2020
    • 3 min

    How To Love Food And Lose Weight Without Spending Hours In The Gym

    Do you think “in order to get really fit I’d have to workout all the time”? I remember a time I was standing in a group of people at an...
    Discouraged With Your Fitness Results? 5 questions to get re-inspired.
    Heather Layton
    • Jul 1, 2020
    • 3 min

    Discouraged With Your Fitness Results? 5 questions to get re-inspired.

    My current workout routine for legs is tough, it’s long, it’s heavy, it’s challenging, and every time it’s leg day, it gets harder and...
    Lean Out With These Banana Caramel Protein Muffins!
    Heather Layton
    • Aug 15, 2019
    • 1 min

    Lean Out With These Banana Caramel Protein Muffins!

    When I was training for my fitness competition I still wanted bake, but it needed to be healthier and lower in calories than my usual...
    Procrastinating? - After Reading This You Won't Be.
    Heather Layton
    • Jul 24, 2019
    • 2 min

    Procrastinating? - After Reading This You Won't Be.

    I had a goal, but part of reaching that goal required me to sit my ass down and learn something specific, and I DID NOT... WANT TO LEARN...
    Are Group Fitness Classes Safe?
    Heather Layton
    • Jul 23, 2019
    • 2 min

    Are Group Fitness Classes Safe?

    Someone asked me what my opinion was on group fitness classes, if I felt they were a good idea or just an accident waiting to happen. ...
    How To Stick To Fitness and Nutrition Goals When You Feel Like You Just CAN'T!
    Heather Layton
    • Apr 23, 2019
    • 2 min

    How To Stick To Fitness and Nutrition Goals When You Feel Like You Just CAN'T!

    How many times have you made food or fitness goals with all the best intentions, only to shelve them, put them off, stop before you’ve...
    Juicing; When It's A Good Idea
    Heather Layton
    • Feb 19, 2019
    • 2 min

    Juicing; When It's A Good Idea

    People often think of juicing as being a cleanse but what the heck is a “cleanse” anyway, and why do you think you need one? Do you mean...
    Workouts and Eating Derailed? 3 Questions To Let Go Of Stress When Routines Don't Go As Planned
    Heather Layton
    • Feb 12, 2019
    • 3 min

    Workouts and Eating Derailed? 3 Questions To Let Go Of Stress When Routines Don't Go As Planned

    I used to find myself often stressing and feeling anxious when my workout and eating routines got interrupted, until I took a different...
    Should You Stop Baking If You're Trying To Lose Weight?
    Heather Layton
    • Jan 13, 2019
    • 2 min

    Should You Stop Baking If You're Trying To Lose Weight?

    Today was cardio day, I woke up not really knowing what I wanted to do for that. Do I run outside? treadmill, bike, treadmill and bike?...
    One Phrase To End "Ugh, I should skip this workout"
    Heather Layton
    • Sep 18, 2018
    • 1 min

    One Phrase To End "Ugh, I should skip this workout"

    In a matter of minutes there is one phase that has helped me go from wanting to skip my workout, to getting it in. I can't tell you how...
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