"How To Make Your Health A Priority" - Here's where to start, and it's not with a workout.
It's been a long time since you've exercised. You’ve gained weight, you hate how you look, and you hate how you feel. You want to get...
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Heather Layton
- Jun 18
- 4 min
"Everything was going so well" - How To Get Back On Track With Diet And Exercise.
If you've ever felt sooooo on with your fitness and nutrition routine, only to have it disintegrate out of nowhere, this is for you. I...
Heather Layton
- Dec 16, 2021
- 2 min
"I don't want January to come and I feel fat and miserable"
"Big Fat January's On Itttttt's Way" - But, not for you, not this time. Let’s talk, yes you want to enjoy all the festive foods and...
Heather Layton
- Dec 13, 2021
- 3 min
"Why am I even journaling?"
Dec 12, no wait, 13! How is it that I actually haven’t written anything for 5 days? That does feel excessively long, and I am a bit mad...
Heather Layton
- Nov 15, 2021
- 6 min
"I Don't Even Know What Makes Me Happy Anymore" - How to take a step forward.
Whelp, my second fitness competition came and went, and wow did I learn a lot! This VLOG is for you if you: - Feel like you’ve lost...
Heather Layton
- Sep 5, 2021
- 3 min
Fitness Competition Blog. "I ate pie for breakfast and now I'm crying."
Week 2, 79 Days Out It’s the end of August, I’m camping, in a tent, on crown land, there are NO amenities and we cannot see or hear...
Heather Layton
- Jun 8, 2021
- 2 min
Is Chicken Breast Really The Best? - 3 things that blew my mind on chicken.
"How much does it actually matter if I eat a chicken breast vs a thigh"? The answer may surprise you. I was focused on eating lean...
Heather Layton
- May 15, 2021
- 2 min
The Biggest Mistakes With Weight Loss In Edmonton And 4 Ways To Fix Them Now!
Weight loss. It can be frustrating, especially when you think you’re doing everything right. You’re working out, 3-5 times a week, you...
Heather Layton
- Mar 16, 2021
- 1 min
Mad At Yourself For Not Getting Up Earlier? Do these 2 simple things.
Have you been waking up in a bad mood and just feeling off? It's 7:00 am, you had set your alarm for 6:00 am, this is the second week in...
Heather Layton
- Jan 26, 2021
- 3 min
Avoiding Something? 4 steps to accomplishing what you keep putting off.
Do you ever say "I'll do it, but later", and kinda know you're lying to yourself? 4 steps to accomplishing what you keep putting off.
Heather Layton
- Nov 1, 2020
- 3 min
Daily Fitness Trackers: Good? Maybe Not.
Are you addicted to closing your Apple Health daily rings (or getting to that 100% target in your fitness tracker)? I used to be...
Heather Layton
- Sep 20, 2020
- 3 min
How To Love Food And Lose Weight Without Spending Hours In The Gym
Do you think “in order to get really fit I’d have to workout all the time”? I remember a time I was standing in a group of people at an...
Heather Layton
- Jul 1, 2020
- 3 min
Discouraged With Your Fitness Results? 5 questions to get re-inspired.
My current workout routine for legs is tough, it’s long, it’s heavy, it’s challenging, and every time it’s leg day, it gets harder and...
Heather Layton
- Aug 15, 2019
- 1 min
Lean Out With These Banana Caramel Protein Muffins!
When I was training for my fitness competition I still wanted bake, but it needed to be healthier and lower in calories than my usual...
Heather Layton
- Jul 24, 2019
- 2 min
Procrastinating? - After Reading This You Won't Be.
I had a goal, but part of reaching that goal required me to sit my ass down and learn something specific, and I DID NOT... WANT TO LEARN...
Heather Layton
- Jul 23, 2019
- 2 min
Are Group Fitness Classes Safe?
Someone asked me what my opinion was on group fitness classes, if I felt they were a good idea or just an accident waiting to happen. ...
Heather Layton
- Apr 23, 2019
- 2 min
How To Stick To Fitness and Nutrition Goals When You Feel Like You Just CAN'T!
How many times have you made food or fitness goals with all the best intentions, only to shelve them, put them off, stop before you’ve...
Heather Layton
- Feb 19, 2019
- 2 min
Juicing; When It's A Good Idea
People often think of juicing as being a cleanse but what the heck is a “cleanse” anyway, and why do you think you need one? Do you mean...
Heather Layton
- Feb 12, 2019
- 3 min
Workouts and Eating Derailed? 3 Questions To Let Go Of Stress When Routines Don't Go As Planned
I used to find myself often stressing and feeling anxious when my workout and eating routines got interrupted, until I took a different...
Heather Layton
- Jan 13, 2019
- 2 min
Should You Stop Baking If You're Trying To Lose Weight?
Today was cardio day, I woke up not really knowing what I wanted to do for that. Do I run outside? treadmill, bike, treadmill and bike?...