Blog | Livit247

"How To Make Your Health A Priority" - Here's where to start, and it's not with a workout.

It's been a long time since you've exercised. You’ve gained weight, you hate how you look, and you hate how you feel. You want to get...

"Everything was going so well" - How To Get Back On Track With Diet And Exercise.

If you've ever felt sooooo on with your fitness and nutrition routine, only to have it disintegrate out of nowhere, this is for you. I...

"I don't want January to come and I feel fat and miserable"

"Big Fat January's On Itttttt's Way" - But, not for you, not this time. Let’s talk, yes you want to enjoy all the festive foods and...

"Why am I even journaling?"

Dec 12, no wait, 13! How is it that I actually haven’t written anything for 5 days? That does feel excessively long, and I am a bit mad...

"I Don't Even Know What Makes Me Happy Anymore" - How to take a step forward.

Whelp, my second fitness competition came and went, and wow did I learn a lot! This VLOG is for you if you: - Feel like you’ve lost...

Fitness Competition Blog. "I ate pie for breakfast and now I'm crying."

Week 2, 79 Days Out It’s the end of August, I’m camping, in a tent, on crown land, there are NO amenities and we cannot see or hear...

Is Chicken Breast Really The Best? - 3 things that blew my mind on chicken.

"How much does it actually matter if I eat a chicken breast vs a thigh"? The answer may surprise you. I was focused on eating lean...

The Biggest Mistakes With Weight Loss In Edmonton And 4 Ways To Fix Them Now!

Weight loss. It can be frustrating, especially when you think you’re doing everything right. You’re working out, 3-5 times a week, you...

Mad At Yourself For Not Getting Up Earlier? Do these 2 simple things.

Have you been waking up in a bad mood and just feeling off? It's 7:00 am, you had set your alarm for 6:00 am, this is the second week in...

Avoiding Something? 4 steps to accomplishing what you keep putting off.

Do you ever say "I'll do it, but later", and kinda know you're lying to yourself? 4 steps to accomplishing what you keep putting off.