"Everything was going so well" - How To Get Back On Track With Diet And Exercise.
If you've ever felt sooooo on with your fitness and nutrition routine, only to have it disintegrate out of nowhere, this is for you. I...
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Heather Layton
Dec 16, 20212 min read
"I don't want January to come and I feel fat and miserable"
"Big Fat January's On Itttttt's Way" - But, not for you, not this time. Let’s talk, yes you want to enjoy all the festive foods and...
Heather Layton
Dec 13, 20213 min read
"Why am I even journaling?"
Dec 12, no wait, 13! How is it that I actually haven’t written anything for 5 days? That does feel excessively long, and I am a bit mad...
Heather Layton
Nov 15, 20216 min read
"I Don't Even Know What Makes Me Happy Anymore" - How to take a step forward.
Whelp, my second fitness competition came and went, and wow did I learn a lot! This VLOG is for you if you: - Feel like you’ve lost...
Heather Layton
Sep 5, 20213 min read
Fitness Competition Blog. "I ate pie for breakfast and now I'm crying."
Week 2, 79 Days Out It’s the end of August, I’m camping, in a tent, on crown land, there are NO amenities and we cannot see or hear...
Heather Layton
Jun 8, 20212 min read
Is Chicken Breast Really The Best? - 3 things that blew my mind on chicken.
"How much does it actually matter if I eat a chicken breast vs a thigh"? The answer may surprise you. I was focused on eating lean...
Heather Layton
May 15, 20212 min read
The Biggest Mistakes With Weight Loss In Edmonton And 4 Ways To Fix Them Now!
Weight loss. It can be frustrating, especially when you think you’re doing everything right. You’re working out, 3-5 times a week, you...
Heather Layton
Mar 16, 20211 min read
Mad At Yourself For Not Getting Up Earlier? Do these 2 simple things.
Have you been waking up in a bad mood and just feeling off? It's 7:00 am, you had set your alarm for 6:00 am, this is the second week in...
Heather Layton
Jan 26, 20213 min read
Avoiding Something? 4 steps to accomplishing what you keep putting off.
Do you ever say "I'll do it, but later", and kinda know you're lying to yourself? 4 steps to accomplishing what you keep putting off.
Heather Layton
Nov 1, 20203 min read
Daily Fitness Trackers: Good? Maybe Not.
Are you addicted to closing your Apple Health daily rings (or getting to that 100% target in your fitness tracker)? I used to be...
Heather Layton
Sep 20, 20203 min read
How To Love Food And Lose Weight Without Spending Hours In The Gym
Do you think “in order to get really fit I’d have to workout all the time”? I remember a time I was standing in a group of people at an...
Heather Layton
Jul 1, 20203 min read
Discouraged With Your Fitness Results? 5 questions to get re-inspired.
My current workout routine for legs is tough, it’s long, it’s heavy, it’s challenging, and every time it’s leg day, it gets harder and...
Heather Layton
Aug 15, 20191 min read
Lean Out With These Banana Caramel Protein Muffins!
When I was training for my fitness competition I still wanted bake, but it needed to be healthier and lower in calories than my usual...
Heather Layton
Jul 24, 20192 min read
Procrastinating? - After Reading This You Won't Be.
I had a goal, but part of reaching that goal required me to sit my ass down and learn something specific, and I DID NOT... WANT TO LEARN...
Heather Layton
Jul 23, 20192 min read
Are Group Fitness Classes Safe?
Someone asked me what my opinion was on group fitness classes, if I felt they were a good idea or just an accident waiting to happen. ...
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Apr 23, 20192 min read
How To Stick To Fitness and Nutrition Goals When You Feel Like You Just CAN'T!
How many times have you made food or fitness goals with all the best intentions, only to shelve them, put them off, stop before you’ve...
Heather Layton
Feb 19, 20192 min read
Juicing; When It's A Good Idea
People often think of juicing as being a cleanse but what the heck is a “cleanse” anyway, and why do you think you need one? Do you mean...
Heather Layton
Feb 12, 20193 min read
Workouts and Eating Derailed? 3 Questions To Let Go Of Stress When Routines Don't Go As Planned
I used to find myself often stressing and feeling anxious when my workout and eating routines got interrupted, until I took a different...
Heather Layton
Jan 13, 20192 min read
Should You Stop Baking If You're Trying To Lose Weight?
Today was cardio day, I woke up not really knowing what I wanted to do for that. Do I run outside? treadmill, bike, treadmill and bike?...
Heather Layton
Sep 17, 20181 min read
One Phrase To End "Ugh, I should skip this workout"
In a matter of minutes there is one phase that has helped me go from wanting to skip my workout, to getting it in. I can't tell you how...
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