When I was training for my fitness competition I still wanted bake, but it needed to be healthier and lower in calories than my usual bak...

I needed to dedicate some time to learning how to use a program, in order to move my business forward the way I wanted. I now had the ti...

Someone asked me what my opinion was on group fitness classes, if I felt they were a good idea or just an accident waiting to happen. I’...

How many times have you made food or fitness goals with all the best intentions, only to shelve them, put them off, stop before you’ve ev...

People often think of juicing as being a cleanse but what the heck is a “cleanse” anyway, and why do you think you need one? Do you mean ...

Being stranded is a first for me, although it’s only been a one day delay many flights have been cancelled and it makes me think about wh...

Today was cardio day, I woke up not really knowing what I wanted to do for that. Do I run outside? treadmill, bike, treadmill and bike? A...

In a matter of minutes there is one phase that has helped me go from wanting to skip my workout, to getting it in. I can't tell you how m...