Heather LaytonJul 1, 20203 minDiscouraged With Your Fitness Results? 5 questions to get re-inspired.My current workout routine for legs is tough, it’s long, it’s heavy, it’s challenging, and every time it’s leg day, it gets harder and...
Heather LaytonJul 24, 20192 minProcrastinating? - After Reading This You Won't Be.I had a goal, but part of reaching that goal required me to sit my ass down and learn something specific, and I DID NOT... WANT TO LEARN...
-Apr 23, 20192 minHow To Stick To Fitness and Nutrition Goals When You Feel Like You Just CAN'T! How many times have you made food or fitness goals with all the best intentions, only to shelve them, put them off, stop before you’ve...
Heather LaytonFeb 12, 20193 minWorkouts and Eating Derailed? 3 Questions To Let Go Of Stress When Routines Don't Go As PlannedI used to find myself often stressing and feeling anxious when my workout and eating routines got interrupted, until I took a different...