LivIt_Logo_Color_A.png
  • Home

  • Online Programs

    • Get Fit Eat Cupcakes
    • Why The F@#k Did I Just Eat That?
    • Get Fit Eat Cupcakes Lite
  • Personal Training

  • Blog

  • About

    • 5 Mottos' To Get Fit and Staying There
    • A little About Me
    • Fitness and Nutrition Coaching
  • More

    Use tab to navigate through the menu items.
    • facebook
    • instagram
    • youtube
    • All Posts
    • Fitness
    • Nutrition
    • Common Obstacles
    • Motivation
    Search
    Discouraged With Your Fitness Results? 5 questions to get re-inspired.
    Heather Layton
    • Jul 1, 2020
    • 3 min

    Discouraged With Your Fitness Results? 5 questions to get re-inspired.

    My current workout routine for legs is tough, it’s long, it’s heavy, it’s challenging, and every time it’s leg day, it gets harder and...
    Procrastinating? - After Reading This You Won't Be.
    Heather Layton
    • Jul 24, 2019
    • 2 min

    Procrastinating? - After Reading This You Won't Be.

    I had a goal, but part of reaching that goal required me to sit my ass down and learn something specific, and I DID NOT... WANT TO LEARN...
    How To Stick To Fitness and Nutrition Goals When You Feel Like You Just CAN'T!
    Heather Layton
    • Apr 23, 2019
    • 2 min

    How To Stick To Fitness and Nutrition Goals When You Feel Like You Just CAN'T!

    How many times have you made food or fitness goals with all the best intentions, only to shelve them, put them off, stop before you’ve...
    Workouts and Eating Derailed? 3 Questions To Let Go Of Stress When Routines Don't Go As Planned
    Heather Layton
    • Feb 12, 2019
    • 3 min

    Workouts and Eating Derailed? 3 Questions To Let Go Of Stress When Routines Don't Go As Planned

    I used to find myself often stressing and feeling anxious when my workout and eating routines got interrupted, until I took a different...
    One Phrase To End "Ugh, I should skip this workout"
    Heather Layton
    • Sep 18, 2018
    • 1 min

    One Phrase To End "Ugh, I should skip this workout"

    In a matter of minutes there is one phase that has helped me go from wanting to skip my workout, to getting it in. I can't tell you how...
    info@livit247.com
    780.952.8236
    Southwest Edmonton, AB T6R 0N1, Canada
    • facebook
    • instagram
    • youtube

    ©2020 by Livit247.

    Privacy