My current workout routine for legs is tough, it’s long, it’s heavy, it’s challenging, and every time it’s leg day, it gets harder and...

I had a goal, but part of reaching that goal required me to sit my ass down and learn something specific, and I DID NOT... WANT TO LEARN...

How many times have you made food or fitness goals with all the best intentions, only to shelve them, put them off, stop before you’ve...

I used to find myself often stressing and feeling anxious when my workout and eating routines got interrupted, until I took a different...

In a matter of minutes there is one phase that has helped me go from wanting to skip my workout, to getting it in. I can't tell you how...