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Heather Layton
Nov 1, 20203 min read
Daily Fitness Trackers: Good? Maybe Not.
Are you addicted to closing your Apple Health daily rings (or getting to that 100% target in your fitness tracker)? I used to be...


Heather Layton
Jul 23, 20192 min read
Are Group Fitness Classes Safe?
Someone asked me what my opinion was on group fitness classes, if I felt they were a good idea or just an accident waiting to happen. ...
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