How To Stop Feeling Guilty,
Say "Yes" To What You Love, And
"No" To What You Don't.
I’m going to guess that at least of one of these statements you can relate to:
“If I could just manage my eating I’d be able to lose weight”
"I eat so well during the day, and then I just screw it up when I get home."
"I'm eating and I'm not even hungry."
"I can't lose weight because I can't stop snacking."
"I snack, feel guilty and then just keep eating because I feel guilty."
“I do laps in the kitchen and feel like I open the fridge/pantry every time I pass by.”
“I can't stop eating the things I know I don't want to be eating."
“I need to just stop snacking after dinner”
You get the picture and this list could go on, because the list of obstacles people have with food really does seem endless sometimes.
Think of your habit like this:
Your habit for example is “If I could just stop snacking after dinner” is just a symptom like a stomach pain. You don’t know how to get rid of it, so finally you go to a doctor and the doctor will do 1 of 2 things:
Give you medication to stop the pain - Great, but that doesn’t change what's causing the pain in the first place. This is essentially what going on a diet plan is, it's a tool to help you lose the weight you've gained, but doesn’t fix the habits (the root cause), as many of you have experienced, when you go off the diet, you go back to the habits.
Look for the root cause with more tests, get to the answer, and tell you what you need to do to stop the pain entirely so you can live peacefully again. Hurray! It will take a bit more time to see the results, but it's worth it to be pain free.
“Why The F@#K Did I Just Eat That” takes the second approach, except there's no tests (yay), and it will be you, telling yourself what to do to live peacefully.
At this point, people usually get a little confused or into a bit of a panic and say:
“But I don’t know what to do”
“How will I know what to do?”
“I just want someone to tell me what to do”
I know and hear you. It can be hard to understand that in fact you have the answers, but they are in that head and heart of yours, it’s just that no one, including yourself has asked you the right questions to get to those answers, and guess what; TOTALLY NOT YOUR FAULT! Which is exactly why I created "Why The F@#k Did I Just Eat That?"
Here's What You Get:
Access to the online learning platform with your created username and password
Videos and worksheets to change your habits one step at time
Downloadable pdf "Protein Shakes - The back-up plan for when your
meal plan falls apart"
Including 6 Super Shake Recipes To Get You Lean
4 Secrets To Making The Perfect Super Shake
5 Principles To Long Term Success With Health Goals
Here's What You Learn:
How to make a conscious choice
How to feel good and still eat cupcakes
3 Secrets to enjoying every spoonful!
Satisfying alternatives to food
How to make a plan that motivates you
Simple, motivating ways to gain control your snacking
The meaningful connections you have with certain foods
How to hit the pause button instead of impulsively reaching for food