"Why The F@#k Did I Just Eat That?
How To Stop Snacking And Feeling Guilty
Do you feel like no matter how hard you try you can't control your snacking?
You want to lose weight, get fit or even just maintain where you are, but no matter how hard you try you can't control your snacking.
In this mini online course you will learn why you snack, why you mindlessly eat and exactly what you need to do so you can make a conscious choice and stop feeling guilty.
If you can relate to any of these statements, you've landed on the right page!
“If I could just manage my eating I’d be able to lose weight”
"I eat so well during the day, and then I just screw it up when I get home."
"I'm eating and I'm not even hungry."
"I can't lose weight because I can't stop snacking."
"I snack, feel guilty and then just keep eating because I feel guilty."
“I do laps in the kitchen and feel like I open the fridge/pantry every time I pass by.”
“I can't stop eating the things I know I don't want to be eating."
“I need to just stop snacking after dinner”
If you've said any of those things or close to it, it's okay, it's not easy to control snacking because if it was you'd be doing it!
You're just missing a few pieces to this puzzle of why you can't stop snacking, and once you know what they are, you won't need to be so hard on yourself or worry about gaining weight and wouldn't that be nice!
Snacking Is Like Shoulder Pain - You know you don't like it, but you don't know where it's coming from
Think of snacking this:
Let's say you're snacking after dinner but you don't know why, consider this "snacking after dinner" as a symptom, like a pain in your shoulder, you have it, but you don't know how to get rid of it.
What do you do when you have a pain you can't get rid of?
Well you could just suffer through and just live with it...but let's say it's really bad now and you can't sleep, you're in agony all the time, irritable and exhausted so you finally go see someone about it.
Generally 1 of 2 things will happen:
You can medication to stop the pain - At this point that will likely be helpful, but that doesn’t solve the issue causing the pain in the first place.
Learn that your should and neck is out of alignment and it's restricting blood flow, and that's what's causing the pain, and...here's some stretches and exercises you need to do to stop it.
The issue makes sense to you, you do the exercises and stretches and in fact, your pain goes away either for good, or at least for quite some time. The beauty is, you now know that next time you start to get a little pain in that same spot, it's time to do those exercises.
Now what if you do the same thing with your snacking?
You can, and in the very first module of "Why The F@#k Did I Just Eat That" you will learn in under 1 hour what the root problem is with your snacking and what to do about it!
In the very first module, learn what's causing your snacking and what to do about in under an hour!
Here's What You Get:
1 Month Access to the online learning platform with your created username and password
5 Modules that walk you through:
How To Stop snacking
How To Stop Mindless eating
How To Be consistent
Why You Can't Stop At Just One Bite
Making Nutrition Simple
Downloadable pdf "10 Super Simple Snacks"
Downloadable pdf "Protein Shakes - Simplifying Your Nutrition"
Including 6 Simple Shake Recipes To Keep You Healthy and Energized"
3 Energy Boosting Ingredients
5 Principles To Keep You Consistent With Health Goals
Here's What You Learn:
√ How to make a conscious choice
√ How to snack without feeling guilty
√ What fulfills you and brings you more joy than food
√ How to be motivated to choose other activities over food
√ Simple, motivating ways to gain control your snacking
√ The hidden connection you have with certain foods
√ How to hit the pause button instead of impulsively reaching for food
√ How to make a plan that motivates you and keeps you consistent
Okay But How Much Will It Cost? $147 USD
As a client once said, "I thought it was going to be expensive until I realized I could by a pair a shoes for that price"
Still Not Sure?
"It's more than I want to spend" - I had a client who added up what she spent the month before and said "I realized I spent more on shoes, and I love shoes but this is way more meaningful."
"I don't want to sign up for another thing I'll fail at" - Your past doesn't dictate your future, I had a client who said "I realized there was another way, I just didn't find it until now"
"I don't have time" - You may not want to make time to put your health first and that's okay, but for how long do you want to continue to put it off?
A client said "it was way easier than I thought to fit it in"
There are 3 videos totalling 90 minutes and you have 30 days to do it! Plenty of time!
Consider what would different for you if you didn't need to worry about snacking and gaining weight, what if you never needed to feel guilty again?
Imagine what would that be like?
Now are you ready?
It can be hard to trust something will work, which is why it's important to hear about other peoples experiences, from initial concerns to outcomes. Read about our participants experiences here.