Personal Training And
Nutrition Coaching
Get Fit, Eat Cupcakes!
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Get Fit
Personal Training Is An Education
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You will learn:
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The best exercises to increase strength and definition.
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How to adjust exercises when you have pain.
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The number one way to be sure you're maximizing the exercise.
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The 4 different types of Strength Training and which is best for you.
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The best time to change up your routine.
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When to do cardio and when not to.
Eat Cupcakes
Nutrition Coaching is also and Education.
With Nutrition Coaching, you will learn:
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- What nutritional targets your body needs to lose fat and build strength.
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- The perfect time to indulge on your must haves.
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- What to eat before and after a workout to maximize results.
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- How maintain results when travelling, or when meal planning needs to take a back seat.
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- How to simplify nutrition when life gets stressful.
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How to make nutrition improvements step by step.
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How to stay motivated and inspired to reach your goals.
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How to stop snacking and feeling guilty.
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Motivation tools to get refocused faster.
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How to stay consistent with fitness and nutrition goals even when life gets overwhelming.
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