Personal Training And

Nutrition Coaching 

Get Fit, Eat Cupcakes!

Get Fit

 

Personal Training Is An Education   

You will learn:

 

  • The best exercises to increase strength and definition.

  • How to adjust exercises when you have pain.

  • The number one way to be sure you're maximizing the exercise.

  • The 4 different types of Strength Training and which is best for you.

  • The best time to change up your routine.

  • When to do cardio and when not to.

Eat Cupcakes

Nutrition Coaching is also and Education.

 

With Nutrition Coaching, you will learn:

  • What nutritional targets your body needs to lose fat and build strength.

  • The perfect time to indulge on your must haves.

  • What to eat before and after a workout to maximize results.

  • How maintain results when travelling, or when meal planning needs to take a back seat.

  • How to simplify nutrition when life gets stressful.

  • How to make nutrition improvements step by step.

  • How to stay motivated and inspired to reach your goals.

  • How to stop snacking and feeling guilty.

  • Motivation tools to get refocused faster.

  • How to stay consistent with fitness and nutrition goals even when life gets overwhelming.

780.952.8236
Southwest Edmonton, AB T6R 0N1, Canada

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