Personal Training And
Get Fit, Eat Cupcakes!
Personal Training Is An Education
You will learn:
The best exercises to increase strength and definition.
How to adjust exercises when you have pain.
The number one way to be sure you're maximizing the exercise.
The 4 different types of Strength Training and which is best for you.
The best time to change up your routine.
When to do cardio and when not to.
Nutrition Coaching is also and Education.
With Nutrition Coaching, you will learn:
- What nutritional targets your body needs to lose fat and build strength.
- The perfect time to indulge on your must haves.
- What to eat before and after a workout to maximize results.
- How maintain results when travelling, or when meal planning needs to take a back seat.
- How to simplify nutrition when life gets stressful.
How to make nutrition improvements step by step.
How to stay motivated and inspired to reach your goals.
How to stop snacking and feeling guilty.
Motivation tools to get refocused faster.
How to stay consistent with fitness and nutrition goals even when life gets overwhelming.