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Personal Training And

Nutrition Coaching 

Get Fit, Eat Cupcakes!

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Get Fit

 

Personal Training Is An Education   

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You will learn:

 

  • The best exercises to increase strength and definition.

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  • How to adjust exercises when you have pain.

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  • The number one way to be sure you're maximizing the exercise.

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  • The 4 different types of Strength Training and which is best for you.

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  • The best time to change up your routine.

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  • When to do cardio and when not to.

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Eat Cupcakes

Nutrition Coaching is also and Education.

 

With Nutrition Coaching, you will learn:

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  • What nutritional targets your body needs to lose fat and build strength.

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  • The perfect time to indulge on your must haves.

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  • What to eat before and after a workout to maximize results.

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  • How maintain results when travelling, or when meal planning needs to take a back seat.

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  • How to simplify nutrition when life gets stressful.

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  • How to make nutrition improvements step by step.

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  • How to stay motivated and inspired to reach your goals.

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  • How to stop snacking and feeling guilty.

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  • Motivation tools to get refocused faster.

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  • How to stay consistent with fitness and nutrition goals even when life gets overwhelming.

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