The Biggest Mistakes With Weight Loss In Edmonton And 4 Ways To Fix Them Now!
Weight loss. It can be frustrating, especially when you think you’re doing everything right. You’re working out, 3-5 times a week, you...
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Heather Layton
- Aug 15, 2019
- 1 min
Lean Out With These Banana Caramel Protein Muffins!
When I was training for my fitness competition I still wanted bake, but it needed to be healthier and lower in calories than my usual...
Heather Layton
- Feb 19, 2019
- 2 min
Juicing; When It's A Good Idea
People often think of juicing as being a cleanse but what the heck is a “cleanse” anyway, and why do you think you need one? Do you mean...
Heather Layton
- Jan 13, 2019
- 2 min
Should You Stop Baking If You're Trying To Lose Weight?
Today was cardio day, I woke up not really knowing what I wanted to do for that. Do I run outside? treadmill, bike, treadmill and bike?...
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