The Biggest Mistakes With Weight Loss In Edmonton And 4 Ways To Fix Them Now!
Weight loss. It can be frustrating, especially when you think you’re doing everything right. You’re working out, 3-5 times a week, you...
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Heather Layton
Aug 15, 20191 min read
Lean Out With These Banana Caramel Protein Muffins!
When I was training for my fitness competition I still wanted bake, but it needed to be healthier and lower in calories than my usual...
Heather Layton
Feb 19, 20192 min read
Juicing; When It's A Good Idea
People often think of juicing as being a cleanse but what the heck is a “cleanse” anyway, and why do you think you need one? Do you mean...
Heather Layton
Jan 13, 20192 min read
Should You Stop Baking If You're Trying To Lose Weight?
Today was cardio day, I woke up not really knowing what I wanted to do for that. Do I run outside? treadmill, bike, treadmill and bike?...
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