Updated: Jul 15, 2021
Weight loss. It can be frustrating, especially when you think you’re doing everything right.
You’re working out, 3-5 times a week, you eat fairly well but NOTHING is changing and it’s been weeks or even months! Seriously, WTF is going on?
There is usually a combination of reasons. Let’s start with nutrition.
“I eat fairly well, why am I not losing weight”?