Heather LaytonMay 15, 20212 minThe Biggest Mistakes With Weight Loss In Edmonton And 4 Ways To Fix Them Now!Weight loss. It can be frustrating, especially when you think you’re doing everything right. You’re working out, 3-5 times a week, you...
Heather LaytonJan 26, 20213 minAvoiding Something? 4 steps to accomplishing what you keep putting off.Do you ever say "I'll do it, but later", and kinda know you're lying to yourself? 4 steps to accomplishing what you keep putting off.
Heather LaytonSep 20, 20203 minHow To Love Food And Lose Weight Without Spending Hours In The GymDo you think “in order to get really fit I’d have to workout all the time”? I remember a time I was standing in a group of people at an...