Have you been waking up in a bad mood and just feeling off?
It's 7:00 am, you had set your alarm for 6:00 am, this is the second week in a row you aren't getting up when you said you would, not only that, you're REALLY pushing the limit on time because you have a zoom meeting at 7:15. You're already regretting sleeping in, you angrily through off the covers, step onto the floor and feel instantly pissed off.
"WHY!.........am I in a bad mood? I JUST got up?"
Just a few weeks ago you were so on...
You were focused, you had your 2-5 year plan, you were excited, and you had everything you needed to stay on point. You don't know how you went from feeling so positive to now thinking "graaate, another day...let's just get through it.".
You want to wake up happy, look forward to your day, work on those things that are important to you, and feel accomplished, but how?
Well it may be simpler than you think.
There's 2 things that can make a significant difference, watch my 6 minute VLOG for:
How to get this one energy boosting vegetable into your diet.
What you can write down today to bring clarity, energy and focus!
Sincerely,
Heather Layton - Fitness/Nutrition/Life Coach
Get Fit Eat Cupcakes
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