"Everything was going so well" - How To Get Back On Track With Diet And Exercise.
Updated: 3 days ago

If you've ever felt sooooo on with your fitness and nutrition routine, only to have it disintegrate out of nowhere, this is for you.
I hadn’t worked out in 2 weeks.
The first week was fine because I know my body appreciates a physical break from all the heavy lifting, often when I come back after a week off, I see great strength gains, but…the week was over and it was time to get back on track with working out
I had said I was going to workout on the weekend, but that came and went. I’d also lost motivation for healthy eating. I was eating for taste and not willing to pay attention to the appropriate portion size,
“I knew I was eating too much but “fuck it” was my attitude.”