"Everything was going so well" - How To Get Back On Track With Diet And Exercise.

"It was going so well and then it just disappeared" - How to get back on track with working out

If you've ever felt sooooo on with your fitness and nutrition routine, only to have it disintegrate out of nowhere, this is for you.

I hadn’t worked out in 2 weeks.

The first week was fine because I know my body appreciates a physical break from all the heavy lifting, often when I come back after a week off, I see great strength gains, but…the week was over and it was time to get back on track with working out

I had said I was going to workout on the weekend, but that came and went. I’d also lost motivation for healthy eating. I was eating for taste and not willing to pay attention to the appropriate portion size,

“I knew I was eating too much but “fuck it” was my attitude.”