In a matter of minutes there is one phase that has helped me go from wanting to skip my workout, to getting it in.
I can't tell you how many times I've wanted to bail on my workout, like right now! It's Upper Body and Core day, and I'm totally un-motived. Sometimes I do bail, but today that doesn't feel right.
So how will I get myself down to the gym? By using the fill in the blank.
I will workout if.........(this answer has to perk me up and inspire to do it)
Here are some things I've used in the past:
I will workout if, I can watch TV
I will workout if, I can eat a pastry after (yes I'm food motivated, and I'm okay with that)
I will workout if, I can stop after one set (maybe you will and maybe you won't, but at least you went)
I will workout if it only has to be 20 minutes
So what will it be today?
I will workout if, I change my routine and only do back and chest.
What will your, "I will workout if" Be?
Let me know in the comments below!