Do You Feel Like A Total Failure Because You Can't Stick To Your Nutrition And Fitness Goals?

You’re hungry... or maybe you’re not. Regardless, you open the fridge, glance down at the crisper, and you know the healthy salad stuff is in there… it’s been there since you got all the groceries to start your new meal plan (which was a few days ago).  


As you scan the rest of the fridge for some better looking options, you think “I should just make a salad”... and then you pull out the bread to make toast and peanut butter or whatever else you tend to go to.

Or maybe you have been thinking all day of hitting the gym. It keeps getting pushed back and pushed back and then finally at the end of the day, you slump on the couch, turn on Netflix, and make a promise to yourself that you'll go tomorrow (just like you did the night before). 


You want to eat healthy and exercise, and you even make a plan to do so, but you can’t stick to anything.  You’ve tried to stop eating treats, quit drinking, start eating more veggies, eat cleaner, start working out …but it just never seems to stick.  

Frustrated and hating on yourself, you start to believe that maybe you’ll just never get to where you want to be and say something like "maybe this is just how I'm supposed to be".  With your energy and mood in the dumps, life just starts to seem "meh" way more often than you want.  

I’ve been there and so have many of my clients. 


You... DO NOT need to suffer, nor do you need to to "accept your weight" if you don't want to.  You can 100% get that energy back in your life, that joie de vivre, set goals, follow through and feel accomplished!

I'm going to share with you the exact method I've been using for years to set fitness and nutrition goals! 


This method does NOT involve cutting out any foods. 


This method will have you:


√ Setting fitness and nutrition goals you WILL achieve

√ Feeling accomplished, proud and confident

√ Keeping commitments to yourself

Reviews about my FREE 3 - STEP System

(because I know if you're going to give that email away it better be worth it):

 “I had been setting the same goals week after week and always failing. After Heather ran me through this new way of setting goals, I felt like my goals were totally doable and I’ve actually stuck to my nutrition goal for over 3 months now.”


“I kept feeling like a total failure, wondering why it seemed everyone else was able to stick to goals and I couldn’t, once I set goals using the 3-Step System, I felt proud of myself for sticking to my goals, and realized that in fact I wasn’t a lost cause, I just needed to find a way that was right for me.”