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Get Fit Eat Cupcakes!

Whelp, you aren't happy with yourself.  It was never supposed to go on this long, but here you are.  You've gained weight, you feel tired, you're body aches, your clothes don't fit well, and you know soon they won't fit at all and then what?  Is this how it happens?  Is this how people tumble down and become lazy couch potato people? and where shirts 

 

"I just need some f@#king sleep"

"I need to get healthier but I don't know what to do"

"I want to get more done in the day"

 

"I try to eat healthy but it's not helping"

"My clothes don't feel good, nor look good."

"I don't know what to do"

 

"I want to exercise, but I'm just too tired"

 

"I used to workout 3 times a week, and it felt so good, but I'm just not ready for that"

 

"I don't know what I just can't put myself first"

"I can't find a way that works for me"

 

you were fit...once and it felt good!  But, life happened, you started your own business   you feel closer to being ready to put yourself first, yet at the same time there's still that voice...

 

"I've tried this, I've made commitments to myself before and never followed through".

 

You want to eat healthier and either start exercising, or at least be more consistent about it, but the idea of doing ALL of it, ugh that's just feels like too much.

 

mobut you have no idea where to even start. 

You know what you don't want, nothing too structured, if any, you want to be consistent, but you don't really know what that looks like.

 

You aren't ready to just jump into a weekly workout routine, or some structured diet plan, nope, no way, if you're going to do this, it CANNOT be stressful, because you have enough of that in your life, and really,

 

"I just can't sign up for one more thing and fail at it too"

Say hello to Get Fit Eat Cupcakes 

   

This 24 week nutrition and fitness coaching program will get you back to feeling good about yourself, eating healthier, being more active and following through with the commitments you make to yourself!

It is NOT an overhaul, or a diet plan so you don't have to worry about signing up for another program and be worried you'll fail at it too!

What's Included:

  • 12 Biweekly Private Coaching Sessions​​​​ 

  • Private dashboard access to modules including video and pdf tutorials.​​

  • How To Get Motivated To Exercise When You Really Don't Feel Like It.

  • How To Eat Healthy When You Have ZERO Desire.

 

  • How To Stay Consistent Once You've Started With Nutrition And Exercise Routines. 

  • What Foods To Pair Together For Weight Loss.

 

You Will:

 

√ Learn Why You Set Goals And Don't Follow Through With Them.

√ Enjoy The Foods You Love And Still Lose Weight.

√ Be Confident In The Goals You Set

√ Be Empowered And Motivated To Keep Going

√ Start Honouring The Commitments You Make To Yourself​​.

Speechmark

"I wasn't feeling positive about myself or my fitness goals.  I was focusing on the negatives all the time.  Heather's program gave me the direction I needed and a way to fire myself up.  Now I feel empowered and I start each day with a purposeful plan, and I'm losing inches!"

Lori Hudson

Speechmark

"Lose Weight Eat Cupcakes helped me finally stick to a program when I always felt like I couldn't.  I finally feel hopeful about my future and focused on getting there."

Susanne Taylor

Speechmark

"I now take on my  health as an exciting challenge when before it felt forced.  I have a new sense of commitment to myself as a result of starting "Lose Weight Eat Cupcakes."

Andrea Manning