Lose Weight Eat Cupcakes!

You used to exercise and  eat healthy but that seems to be so long ago.  The weight has crept up over the years an you can't seem to find a a nutrition and fitness plan you can stick to.    

 

This 24 week nutrition and fitness coaching program will get you back to feeling good about yourself, eating healthier, being more active and following through with the commitments you make to yourself!

It is NOT an overhaul, or a diet plan so you don't have to worry about signing up for another program and be worried you'll fail at it too!

What's Included:

  • 12 Biweekly Private Coaching Sessions​​​​ 

  • Private dashboard access to modules including video and pdf tutorials.​​

  • How To Get Motivated To Exercise When You Really Don't Feel Like It.

  • How To Eat Healthy When You Have ZERO Desire.

 

  • How To Stay Consistent Once You've Started With Nutrition And Exercise Routines. 

  • What Foods To Pair Together For Weight Loss.

 

You Will:

 

√ Learn Why You Set Goals And Don't Follow Through With Them.

√ Enjoy The Foods You Love And Still Lose Weight.

√ Be Confident In The Goals You Set

√ Be Empowered And Motivated To Keep Going

√ Start Honouring The Commitments You Make To Yourself​​.

"I wasn't feeling positive about myself or my fitness goals.  I was focusing on the negatives all the time.  Heather's program gave me the direction I needed and a way to fire myself up.  Now I feel empowered and I start each day with a purposeful plan, and I'm losing inches!"

Lori Hudson

"Lose Weight Eat Cupcakes helped me finally stick to a program when I always felt like I couldn't.  I finally feel hopeful about my future and focused on getting there."

Susanne Taylor

"I now take on my  health as an exciting challenge when before it felt forced.  I have a new sense of commitment to myself as a result of starting "Lose Weight Eat Cupcakes."

Andrea Manning

780.952.8236

Southwest Edmonton, AB T6R 0N1, Canada

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