The Get Fit Nutrition Guide (PDF download) is for you if you:
 
Want to get fit, but you don't know how to eat to get lean vs eating healthy (and maybe you didn't even know there was a difference until now)
Don't want to go on a diet plan (you know by now that shit isnt' sustainable)
Want to enjoy all kinds of foods
Want to know what to eat before and after a strength workout
Want to know what to eat before and after a cardio workout.
 
What's inside this guide?
 
Nutrients - (carbs, proteins and fats) the basics and most important things to losing fat and getting lean
3 Tips To Fitting In Treats
4 Quick Tips For Putting Meals Together And Eating Healthy
Meal Ideas for Breakfast, lunch, dinner and snacks
Recipes
A chart for your weight and measurements to keep you educated on what foods are working for you, and motivated to see results